Principles of Pilates

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Joe Pilates based his work on three principles: Breath, whole-body health and whole-body commitment; with the whole-body encompassing mind, body and spirit.


It is in the honouring of the Pilates Principles that the depth of the work is achieved. These Principles are traditionally cited as:

  • Concentration
  • Relaxation
  • Alignment
  • Breathing
  • Centring
  • Co-ordination
  • Flowing movements
  • Stamina


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