Bookings can be made by calling Sadie at The Studio on 234512 or 07911 126041
Joe Pilates based his work on three principles: Breath, whole-body health and whole-body commitment; with the whole-body encompassing mind, body and spirit.
It is in the honouring of the Pilates Principles that the depth of the work is achieved. These Principles are traditionally cited as:
- Flowing movements