Bookings can be made by calling Sadie at The Studio on 234512 or 07911 126041
Pilates is an invigorating exercise method that improves strength, flexibility, mobility and sense of wellbeing.
In Pilates, the quality of movement is valued over quantity of repetitions. Proper breathing is essential and helps you execute movements with control and efficiency.
Pilates exercises develop a strong ‘core’ or centre of the body. The core consists of the deep abdominal muscles along with the pelvic floor and those muscles closest to the spine.
More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility.