The Studio News

Avoid back pain whilst in the garden

At this time of year – we are all getting a bit more active and doing more in the garden. Hence the increase in visits

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Who, What, Why: What is mindfulness?

The word “mindfulness” seems to be everywhere. Parliament has even started using it. But what is it? To many people, mindfulness just means “the state

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How to NOT practise pilates

This is a perfect example of how you shouldn’t use a reformer. If you’d like to learn how this should actually be done, get in

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Frantic World

This is a fantastic website – based on the even more fantastic book ‘Finding Peace in a Frantic world’ Packed with plenty of information and

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Next “Mindfulness Based Stress Reduction” course dates announced

The next 8 week Mindfulness Based Stress Reduction course will run Tuesday’s 6-8 pm commencing 29th April. June 7th is the Halfday session. All sessions

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Mindfulness in the workplace

Yoga, meditation, ‘mindfulness’ – why some of the west’s biggest companies are embracing eastern spirituality. This isn’t some passing fad sweeping middle management, or a

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Benefits of mindfulness to sports performance

How Legendary NBA Coach Phil Jackson Taught His Teams Mindfulness Phil Jackson says that when he began coaching the Chicago Bulls—and later the Los Angeles

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Pilates Any Time

For an extra session or two, it is worth checking out The site is great for classes at home, ranging from 10 minute sessions

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Body Control Pilates

Body Control Pilates is the UK governing body for Body Control Pilates. Check out their site here.

Our Equipment – Balanced Body

The equipment that we use in our Pilates studio is made by Balanced Body. You can check out their website here. There are some excellent

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