The word “mindfulness” seems to be everywhere. Parliament has even started using it. But what is it? To many people, mindfulness just means “the state
The next 8 week Mindfulness Based Stress Reduction course will run Tuesday’s 6-8 pm commencing 29th April. June 7th is the Halfday session. All sessions
Body Control Pilates is the UK governing body for Body Control Pilates. Check out their site here.