The Studio News

Body Control Pilates App

Press Release PRESS RELEASE: Body Control Pilates App “Body Control Pilates with Lynne Robinson” “Lynne is the High Priestess of Pilates. I trust her implicitly.”

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Mindfulness in the finance sector

On the eFinancialCareers site is a great article about Mindfulness in the financial sector “Don’t mention meditation: Inside the health craze sweeping the financial sector“.

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Smartphone stress: Are you a victim of ‘always on’ culture?

You’re on holiday but surreptitiously check your work emails the moment you wake up. You get anxious if there’s no wi-fi in the hotel or

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Looking up from phones and technology

This is an excellent video about technology and the need to ‘look up’ from our phones and technology – well worth a watch!

Soaring numbers of financiers finding solace in mindfulness

‘Greed is good’ may once have been the only mantra bankers were interested in but now, it seems, the Gordon Gekkos of the world are

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Using iPads before bed ‘can lead to a poor night’s sleep’

More and more people are taking their tablets to bed with them to surf the web, check Facebook or email before switching off the light.

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Is meditation the perfect antidote to our tech-filled lives?

A major study finds meditation can be as effective as antidepressants in relieving anxiety. No wonder it’s gaining popularity among high-powered professionals. http://www.telegraph.co.uk/health/10564701/meditation-mindfulness-andy-puddicombe-depression.html

The One Show

During The One Show on May 16th 2014, there was a short feature about Joseph Pilates. Joe Crowley discovers that pilates was invented on the

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Rise in neck and upper back problems in younger and younger patients

We are beginning to see a rise in neck and upper back in younger and younger patients – could this be the reason why ?

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Avoid back pain whilst in the garden

At this time of year – we are all getting a bit more active and doing more in the garden. Hence the increase in visits

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