Ocean Wave Pilates in conjunction with The Studio are running Pilates workshops with Paul Mclinden on Saturday 25th April 2015 at St Martins Community Centre
You’re on holiday but surreptitiously check your work emails the moment you wake up. You get anxious if there’s no wi-fi in the hotel or
This is an excellent video about technology and the need to ‘look up’ from our phones and technology – well worth a watch!
‘Greed is good’ may once have been the only mantra bankers were interested in but now, it seems, the Gordon Gekkos of the world are
More and more people are taking their tablets to bed with them to surf the web, check Facebook or email before switching off the light.
A major study finds meditation can be as effective as antidepressants in relieving anxiety. No wonder it’s gaining popularity among high-powered professionals. http://www.telegraph.co.uk/health/10564701/meditation-mindfulness-andy-puddicombe-depression.html
We are beginning to see a rise in neck and upper back in younger and younger patients – could this be the reason why ?