The Studio News

The Secrets to Wiring a Happier Brain

One of the secrets to wiring our brain toward happiness is in the simple understanding that what we practice and repeat starts to become more

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Exploring how you learn

From vark-learn.com. VARK tells you something about yourself that you may or may not know. It can be used to understand your boss, your colleagues,

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How schools kill creativity

Sir Ken Robinson makes an entertaining and profoundly moving case for creating an education system that nurtures (rather than undermines) creativity.   In addition to

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The Benefits of practicing mindfulness in a group

Here is an excerpt from an in depth article on Mindful.org website. Mindfulness is growing rapidly, but there’s one thing missing from the conversation that

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The Muddied Meaning of ‘Mindfulness’

A great article in the New York Times titled: The Muddied Meaning of ‘Mindfulness’. Mindfulness” may be that hefty word now, one that can’t readily

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The Tree of Contemplative Practices

© The Center for Contemplative Mind in Society Concept & design by Maia Duerr; illustration by Carrie Bergman The Tree illustrates some of the contemplative

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Why too much sitting is bad for us

The health hazards of sitting By Bonnie Berkowitz and Patterson Clark, Published: Jan. 20, 2014 on the Washington Post site. We know sitting too much

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UK on the Fast Track to Becoming a Mindful Nation

Inquiry examines the benefits of mindfulness in health care, education, the workplace, prisons, and more. I still do a double-take going through security for a

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Meditation may prevent absenteeism by stressed public servants

Stressed out teachers, prison officers and nurses should be trained in ancient techniques of mindfulness meditation, a cross-party group of MPs and peers said on

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Pilates workshops with Paul Mclinden

Ocean Wave Pilates in conjunction with The Studio are running Pilates workshops with Paul Mclinden on Saturday 25th April 2015 at St Martins Community Centre

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